Beginners: Children aged 8 - 11 years
For children new to athletics, Harrow AC runs a fun trial to assess speed, endurance, throwing and jumping.
The trial...
- Helps us to understand your child's ability and needs
- Is conducted by one of our voluntary coaches
- May also be attended by our coaching assistants
Your child will have a lot of fun doing the trial and learn a lot about their athletic ability in the process. There's nothing to lose so come along on a Monday!
From 11 November, the 'Indoor Season' will be upon us so BOOK NOW!
From
November 11th, club training will move to indoor sessions at Harrow Leisure Centre.
Check out the Flyer to see what our winter season indoor athletics could offer you!
Our indoor sessions have proved very popular in previous years. Availability is reserved on a 'first come, first served' basis.
To get involved, email
info@harrowac.co.uk and include the following details:
- Full Name
- School Year
- DOB
- Male/Female
- Contact Number
New Athletes: 12 - 18 years
For prospective new athletes (school years 7 and above) wishing to train for any athletic event (jumps, hurdles, middle-distance, throws and sprints please register your interest by emailing
info@harrowac.co.uk with the information outlined below.
- Preferred date for trial
- Full Name
- School Year
- DOB
- Male/Female
- Contact Number
- Events interested in
Please bring suitable clothing (t-shirt, shorts, trainers, extra layers and a bottle of water).
Contact: On arrival please report to a registration officer, either Anne Byrne or Marie Bevan
Time: by arrangement
Venue: Bannister Stadium (Uxbridge Rd, Harrow, Middlesex HA3 6SW -
map)
Fee: £3 approx to use the track as Harrow Athletic Club do not manage the site.
New Athletes: over 18 years
If you are over 18 years of age and wish to trial with the club register your interest by emailing
info@harrowac.co.uk with the following information:
- Full Name
- DOB
- Male/Female
- Contact Number
- Events interested in
Harrow Athletic Club Members
Beginners: Group (Children aged 8 - 11 years)
From 11 November, the 'Indoor Season' will be upon us so BOOK NOW!
From November 11th, club training will move to indoor sessions at Harrow Leisure Centre.
Check out the Flyer to see what our winter season indoor athletics could offer you!
Strength and Conditioning (for all events/standards Year 6 and above)
Brand new for winter 2014/15!
- Strength and conditioning is aimed at helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform at a higher level and remain injury free.
- These sessions will be strongly linked to YEAR round competition starting off with the indoor season before moving onto the traditional summer season.
- Our indoor sessions have proved very popular in previous years. Availability is reserved on a first come first served basis
- Coaches: Yinka and Sylviane
- Tuesdays, 6:00-7:00 pm at Harrow Leisure Centre
- Starts on November 11th see flyer
Check out the Flyer to see what our strength and conditioning sessions could offer you!
Saturday middle distance training (intermediate and advanced)
- Takes place on non-race days
- Dermod Ranaghan or Damian Nevins
- 10:00-11:00 at Bannister
Day |
Date |
Session |
Trainer |
Sat |
15/11/2014 |
Training |
Dermod |
Sat |
22/11/2014 |
No session |
|
Sat |
29/11/2014 |
No session |
Sat |
06/12/2014 |
No session |
Sat |
13/12/2014 |
Training |
Dermod |
Sat |
20/12/2014 |
Training |
Dermod |
Sat |
27/12/2014 |
Training |
Damian |
Sat |
3/01/2015 |
No session |
Sat |
10/01/2015 |
No session |
Sat |
17/01/2015 |
Training |
Dermod |
Sat |
24/01/2015 |
No session |
|
Sat |
31/01/2015 |
No session |
Sat |
07/02/2015 |
No session |
Sat |
14/02/2015 |
Training |
Dermod |
Sat |
21/02/2015 |
No session |
Sat |
28/02/2015 |
No session |
Sat |
07/03/2015 |
Training |
Dermod |
Sat |
14/03/2015 |
Training |
Dermod |
Sat |
21/03/2015 |
Training |
Dermod |
Sat |
28/03/2015 |
No session |
Sat |
04/04/2015 |
Training |
Dermod |
Sat |
11/04/2015 |
Training |
Dermod |
Sat |
18/04/2015 |
Training |
Dermod |
Note
- Unless otherwise stated, the above information is for athletes already in these training groups.
- If you wish to trial for one of these groups, please email info@harrowac.co.uk.
- Please notify us if you are no longer a member
- Please notify us if your contact details have changed
Coaching Corner
This section aims to provide coaches with specific schedule information. We will work better together when we know what everyone else is doing.
Winter Coaching Schedule
Unless otherwise stated the following schedule is running
Event Specialism : invite only
To trial:
Our throws sessions involve one of the UK's top 20 javelin throwers. Greg Millar will be on hand to coach and give athletes some great training tips.
This year we are running throws training through the winter. The training would be a mixture of throws training and strength/conditioning by Greg Millar (Brunel 3rd year Sports Science student), Iyefe Oludoyi and Ian Farr.
Fees: £3 approx to use Bannister Sports Centre. Brunel Indoor Athletics Centre is £2.30 for Under 16, or £4 for 16 years and over. Harrow AC are not responsible for the facilities and therefore those prices are subject to change.
Day |
Event |
Time |
Coach |
Standard |
Age |
Start |
Monday |
Beginners group (run/jump/throw) |
17:15-18:15 |
Ian Bannister |
Beginners |
8-11 yrs |
Bannister until 22/10 then indoors on 11/11 |
Monday |
Development group |
18:15-19:15 |
Keith Foley |
Intermediate |
11+ yrs |
Bannister - all winter |
Monday |
Middle distance |
18:15-19:15 |
Damian Nevins |
Advanced |
12+ yrs |
Bannister - all winter |
Monday |
Middle distance |
18:15-19:15 |
Danny Watkins/Jason Kabel |
Intermediate |
12+ yrs |
Bannister - all winter |
Monday |
Sprints |
18:00-19:30 |
Murray Ayrton/Andy Smith/Haroun Krojie |
Intermediate/Advanced |
Various |
Bannister - all winter |
Monday |
High Jump |
18:15-19:15 |
Gary Collins |
Intermediate |
11+ yrs |
Bannister until Oct 1st |
Monday |
Hurdles |
17:30-18:15 |
Damian Nevins |
Intermediate/Advanced |
11+ yrs |
Bannister until Oct 1st |
Monday |
Multi-purpose training (all events) |
18:00-19:30 |
Yinka/Sylviane |
Intermediate/Advanced |
12+ yrs |
Bannister until 4/11 then indoors 11/11-17/3 |
Monday |
Strength and Conditioning (all events) |
18:00-19:00 |
Yinka/Sylviane |
All |
12+ yrs |
Indoors from 12/11 |
Tuesday |
400m and middle distance |
18:00 |
Peter Barry |
Event Specialism |
14+ yrs |
Road Reps/Bannister - all winter |
Tuesday |
Sprints/Jumps/Hurdles |
18:00 |
Gary Telfer/Ian Turner |
Event Specialism |
Various |
Bannister - all winter |
Tuesday |
Middle distance |
18:45-19:45 |
Terry McIntyre |
Beginners/Intermediate |
Various |
Bannister - all winter |
Tuesday |
Beginners group (run/jump/throw) |
17:15-18:15 |
Gary Collins |
Beginners |
8-11 yrs |
Bannister until 22/10 then indoors 12/11-17/3 |
Tuesday |
Development group |
18:15-19:15 |
Nick Andrews/Katia Andrews |
Beginners/Intermediate |
11+ yrs |
Bannister - all winter |
Tuesday |
Middle distance |
18:15-19:15 |
Danny Watkins |
Advanced |
12+ yrs |
Bannister - all winter |
Wednesday |
Middle distance |
18:15-19:15 |
Jason Kabel |
Intermediate |
12+ yrs |
Bannister - all winter |
Wednesday |
High Jump |
18:00-19:00 |
Gary Collins |
Intermediate |
11+ yrs |
TBC |
Wednesday |
Sprints |
18:00-19:30 |
Murray Ayrton/Andy Smith/Haroun Krojie |
Intermediate/Advanced |
Various |
Bannister - all winter |
Wednesday |
Multi-purpose training (all events) |
18:00-19:00 |
Yinka/Sylviane |
Intermediate/Advanced |
12+ yrs |
Bannister - all winter |
Thursday |
400m/middle distance/Sprints/Jumps/Hurdles |
18:00 |
Peter Barry |
Event Specialism |
14+ yrs |
Bannister - all winter |
Thursday |
High Jump |
17:00-18:00 |
Gary Collins |
Event Specialism |
Various |
Brunel from 1/10 |
Friday |
Hurdles/Long Jump |
17:00-18:00 |
Brian Hull/Gary Collins |
Intermediate |
Various |
Brunel from 26/9 |
Friday |
Pole Vault |
18:00-20:00 |
Brian Hull/Gary Collins |
Event Specialism |
Various |
Brunel from 26/9 |
Friday |
Throws |
10:00-11:30 |
Ian Farr/Iyefe Oludoyi |
Beginners to advanced |
11+ yrs |
Bannister |
Friday |
400m/middle distance |
10:00 |
Peter Barry |
Event Specialism |
14+ yrs |
Bannister - all winter |
Saturday |
Middle distance |
10:00-11:00 |
Dermod Ranaghan |
Intermediate/Advanced |
Various |
Bannister - all winter |
Saturday |
Sprints/Jumps/Hurdles |
10:00 |
Gary Telfe/Ian Turner |
Event Specialism |
Various |
Bannister - all winter |
Saturday |
Hurdles/High Jump/Long Jump |
14:00-15:30 |
Brian Hull |
Intermediate |
Various |
Brunel from 26/9 |
Sunday |
Pole Vault |
15:30-17:30 |
Brian Hull |
Event Specialism |
Various |
Brunel from 26/9 |
Sunday |
Throws |
14:00-15:30 |
Ian Farr/Greg Millar (elite Javelin thrower) |
Beginners to advanced |
11+ yrs |
Brunel |